I have a plan.
I think I'm up for it. I think I'm okay.
This is the plan: 21 days, zero binges, zero grazing. No restrictions on food except that it must be what I honestly feel like eating, and I only get a single serving, and only when I'm actually hungry.
Because really, I know how to eat. My tastes are, when I trust my feelings on the matter, pretty simple and unprocessed; low on grease, low on sugar. I just have to trust myself, and give myself a gentle guideline.
I swear, I have done everything backwards. Maybe I'll get it right this time.
This is the plan: 21 days, zero binges, zero grazing. No restrictions on food except that it must be what I honestly feel like eating, and I only get a single serving, and only when I'm actually hungry.
Because really, I know how to eat. My tastes are, when I trust my feelings on the matter, pretty simple and unprocessed; low on grease, low on sugar. I just have to trust myself, and give myself a gentle guideline.
I swear, I have done everything backwards. Maybe I'll get it right this time.
posted by Meg at
9:33 AM
1 Comments:
It's a solid plan, Meg. Good luck.
I'm down two pants sizes from doing things your way. You're my inspiration!
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Anonymous, at 9:35 AM
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